Dietary supplements can play a supportive role in managing arrhythmia, particularly when integrated with a balanced diet and medical care. Nutrients like magnesium, potassium, omega-3 fatty acids, CoQ10, and taurine may help stabilize heart rhythms and improve overall cardiovascular health. As with any health-related change, a collaborative approach involving healthcare professionals is paramount to ensure safety and efficacy. By fostering a heart-healthy lifestyle, individuals with arrhythmia can improve their well-being and quality of life.
5. Potential Mental Health Benefits Growing research suggests a connection between gut health and mental well-being, often referred to as the gut-brain axis. Probiotics may play a role in improving mood and reducing anxiety.